Make healthier choices with your diet, exercise, sleep, and overall health.

We have partnered with the highest quality health and wellness programs to ensure you are living your best life possible. Wellvolution digital therapeutic program can help you reverse chronic conditions like diabetes and reverse your risk for chronic conditions.

Go to www.wellvolution.com to register for an account, choose a health goal that speaks to you, and start improving your health and well-being.

The new Wellvolution has multiple apps and programs tailored to fit your lifestyle and health goals.

Now with MonjWell.

MonjWell is one of Wellvolution’s clinical programs to help members manage and reverse diabetes and obesity through food plans and coaching.

MonjWell is now offering free cooking events with Culinary Director and Chopped Champion Chef Eliza Martin.

Register to attend our Cook Alongs (hosted on Zoom). These events are open to all members – just sign up and MonjWell will send an e-mail with everything you need to whip up their tasty creations. 

FEBRUARY

• Chocolate Obsession
• Smoky Sweet Potato Chili
  

Tuesday, February 21 @5pm PT

MARCH

• Traveling Taste Buds: Ireland

Tuesday, March 14 @5pm PT

For more information, and registration visit live.monj.com

Meditation and More

Ginger is on-demand mental health support day or night Get connected with a trained behavioral health coach via text message. Enjoy the benefits of a care plan developed just for you. Access video therapy and psychiatry sessions within days, if needed.*

Headspace is the world’s most science-backed meditation app, helping people around the world reduce stress, increase resilience, and get a better night’s rest. Sleep better with relaxing sounds, music, and wind-down exercises. Access “SOS” sessions for moments of panic, anxiety, and stress.

Lose weight | Treat diabetes | Quit smoking | Lower stress

• Weight Watchers - #1 Dr. Recommended weight-loss program
• Learn how to meditate in just a few minutes a day.
• 1,000+ hours of exercises to promote mindfulness.
• Beat tobacco
• Lower diabetes risk
• Sleepcasts, music, and bedtime audio for restful nights

Also available with Wellvolution are our new set of tools called Everyday Choices. Just log into your Wellvolution account, find Everyday Choices on your dashboard, and enjoy premium access to a full library of healthy recipes and fitness videos all included as a Blue Shield of California member and at no additional cost to you.

Send any questions specific to Wellvolution to wellvolution@soleranetwork.com.